Monday, November 29, 2010

Finished my final exam


yes...i just get to finished all my final year semester 1 exam...
now all my burden been over...
anyway before today cie final,yesterday i been in Larian Keputeraan 2010...

well,its a 10km run yet those kl runner still drive all the way come down to johor here...
what to do...just to try my best to get into medal placing of top 15...
and i have a nice starting...

anyway chau been run and train very effectively nowaday overtook me at around 4km...
hes form been amazing...
and i finised in 9th time abit lower than 40min...

follow exactly behind me is yien wei...
i cant say my form is bad though thumb injury not 100% recover...
but actually i run without any pain ler...

looking forward to back home at 3rd dec then go to hatyai with alex...ha
then my nice holiday start lo...
anyway still 2 race out there wait 4 me...

will try my best to capture those prizes for my year 2010 ending...

Saturday, November 27, 2010

Last paper

well...i just finished my RC and IS where RC is one of my toughest paper...
i really hope this time i wont get a grade C again...
next monday will be my last paper which is CIE...hopefully i can do it well...

just finished celebrating Birthday party with Y.wei with steamboat at Da wei Wang...
i been consistenly train with the bike...think i getting love with it...
i know that i can ride it faster and faster...

looking at those female elite triathlete with 10km time of 35mins...
i wonder when can i achieve such feat...
anyway i wont give up...

will try my best catching it up soon...

Saturday, November 20, 2010

Break training

I accidentally saw d Japanese Duathlete ,Takeshi Nakata in his fb...
well,his running damn fast...
5k in 15mins...half marathon in 1hr 08...

now i realize that if i want achieve my target i really need to buck up my running...
cycling is d weakness part...
anyway i will try to push it all d way...

then went for lingkaran ilmu for 11laps of each 2.2km cycling...
feeling nice to finished in 45min...
taking my last run of 3laps in ktr loop...

well,first lap is nice of below 4.10...
anyway in 2nd and 3rd lap suddenly stomach feeling pain...
may be is my food taken half hour be4 which are triple treat and old town coffee...ha...

and i hang on to finished the remaining...
feeling nice to be able run in such nice weather and performance still ok 4 me...
yet thrs still far to go...

i noe ...i'm capable of achieving my target soon...very soon....

Monday, November 15, 2010

Powerman 2010



Quite dissapointed with the outcome...
i'm targeting top5 finished in my maiden sprint...
i noe that i'm capable to do my target timing...

somehow,i just out of the contention...
with the germany guy and mark william...
i jus dun get into the placing i want...

Bike still my worst enemy...
56min in 32km lousy la inside the top 10 guy...
nvmd i wont give up,next year i will try again...


Monday, November 8, 2010

Sunday Transition Clinic and LSD


Last sunday been a knowledgeable journey...
with the help from ITU lvl2 coach Ungku Azhar and Jtri Club Bro Dale...
we managed to get a valuable lesson regarding tarnsition...

now i feel more confident about my transition changing process...
hopefully will help me during next race...
then 4 of us include chan,jiha and black ride to kota iskandar again...

i think i fell in love with this place ad...ha...
and we stopped by at R&R Tuas which close by to 2nd link...
our journey cost us around 60+km n i managed to get a aero bar from Tmn U aunt Shop...

Wednesday, November 3, 2010

Genting Trialblazer photo

I must pay tribute to Pmtey for taking so many pic of us...
really thanks him for all dis...
will try harder and become better in future...




Monday, November 1, 2010

Genting Trialblazer 2010

I been dreamin of this events since few years ago...
but i nvr make it coz of the few reason cant be avoided...
anyway this year i make it and with chan to join d men open 14km category...

well i wasnt in my best shape since my injury still out thre...
i can only say i into a 90% shape...
yet it doesnt prevent my spirit from gaining top spot in ths event...

since both of us come so far all d way frm jb...
i have to thank mr Rahimi Powerbar director for giving me some encouraging word and d newly packt apple flavour gel..
the nite before was in rajawali restaurant buffet dinner with chan...

through out the course,i can only say i get used to such kind of route before in gunun datul challenge...
1 thing i hate d most is the downhill part...
anyway both of us finished d course safely only me with minor injury and cramp on my right foot...

getting d 4th is a bonus for us since we didnt target anything...
bought some brooks attire and planning having holiday trip in awana since we got d voucher as well...
next year will strive harder to get better position...