Training

After all,my last weekend was full in schedule...
with Semka(Seminar Kejurureaan Awam) on both saturday and sunday...
my weekend is packed...

not only that...my next few week will be damn busy as well...
well for the last 3 days of fri- sun...
i train with the bike...

doing 20laps in KTS with time of around 41min...
doing break 3 set of which 2lap bike n 1 lap run...
last is bike up balai cerap 3 times...

hopefully those guy can take into my timing...
then beat it...

Kempas Swimming

I have been there be4 as for my koq training...

anyway just once...

after all we trio followed with U team swimming team...

its nice as the water condition there just nice and clean...

with rm1 cheaper thn Taman U pool...

i would rather come here and train...

anyway d best yet to come is my own U pool...

when going to finish?...

just keep puzzling...

Rabbit Year/ wishes

Think that this year wasnt a nice opening for me...
as i lost my beloved sandal in my hostel...
somehow i went to swimming in Taman U...

and get hurt to my feet...
quite alot of blood pour out...i can say...
anyway now is better...

swimming still is my priority for now on...
i know that its no easy feat...
but now i getting more to mastermind d freestyle...

hope that god give me strength in it...
as well as my PSM...i get a little bit worry about it...
then i sent an email to her...

shes nw in France living in a nice surrounding...
though been past around 3 years...
yet...dunno y...

she said that wearing red pant can get rid of those bad luck...haha...
seem like i dun have those pant...
may be need to buy 1 ha...