Training

Actually during this Puasa month quite boring since no racing out thr...

anyway its been a good measurement for me to take some rest time...

and to monitoring my progress...

training has become routine...

problem is only to make oneself become better and better...

which i think for a self training athlete been quite tough i can say...

anyway i wont give up just due to such reason...

so far quite happy with all the progress...

especially with my most hate n love training program, interval session...

i knew that this session is very crucial...

alot of ppl r scare of it...

to do it well u only can keep training it...

then when u go thru many session of it u will getting love it...

well i must say that this session is quite dangerous as well...

if u dun really care of it,injury can be quite easily happen to u...

hopefully what i plan in this August can become really useful n meaningful for me...

Sunday shopping

A meaningful weekend with d love one...

Never been be41 go through this...

Everything that i done just to make sure happiness always surround us...

though was asked by casey 4 d replacement of his team...

anyway i rejected d...

i knew that what should i do after all this...

went 2 shopping centre in Klang valley...

its been long she didnt go shopping ha...

watched rise of planet of Apes...

i would like to say not a bad movie...

but the beginning part gonna be a lil bit boring...

its some kind of reminding that we human should not destroy those animal and their life...

especially those endanger species...

went back at nite then others call us up for vision city game...

duno y...my luck been so good that i keep on getting 200 tickets...

for that aim/shooting machine...

i earn almost 1k tickets ha...

then 4 of us change d gift which 3 of them are cartoon doll...

Pg Chinese Cross Country 2011

I been waitet 4 dis moment quite few year ler...

since i entered uni 4 yrs ago...

anyway i dun get to join coz of the distance need travel...

this time i grab d chance as d distance is closer...

i went along with wong...

reach home ad around 1am+...fuh...

then having mum homemade kuey tiao th'ng...

slept 4 around 3hr+ then wake up ler...

lucky wong say his condition ok...ha

since its a all chinese run...

i knew that its good to gauge my position in pg here...

though i m penang lang yet i think nt much know that i frm here hehe...

be4 d race i knew 2 guys will be better thn me alot...

so i just tried to push behind them for around 4km...

then they fading away...

anyway i was caught up by 4th runner who come frm same team...

i knew that my condition/time was lost to him in recent race...

then another junior veteran who also very geng...

in kl races i ad lost to him twice...

hes even faster thn ong chin...

anyway today duno y...

i just can blew him away ha...

finish in 35min+...i think is around 9.4km+-

quite happy abt my position...

wong push all d way to finish 9th...

then leg start to trouble him liao ha...

after i gt 2 noe my time was jus 1min20secs+ adrift frm 1st n 2nd runner...

this is something good n i will try to catch them soon...

then prizing ceremony...

n d most unexpected was d grandprize for lucky draw...

won by us!...

really cant believe it...

i joined so long very/hardly win any lucky draw de...

so this time can b said double happiness lo...

back all d way from my work place to hometown...

really thanks god...n chung ling dis lucky place ha...

after all i n wong rush back to KL at 3pm...

quite alot of thing we discuss in buses...

now its time to get back my normal routine ler...

Fruitful Weekend

As usual went down to Kl for d 4consecutive weeks...

this time i went to the curve first with wong...

after looking at some reviews...

i decided to take up Green silence...

shhhhhhh...

i hope it can serve me long haha...

then went to chau house again...

chau hse been my hotel for many times ler this month haha...

then sunday early morning Uncle Moey came fetch us...really thanks them again...

Bukit Jelutong,Shah Alam is d place we r heading...

after all not much people taking part...

i can see my biggest challenger is Jason Loh...

anyway we in diff category...

finish d race in 40min+ i think almost 10km sharp...

come hilly route...overall a nice place to run coz less traffic...

got some adidas goodies...

so as Sylvia,Chau n Wong...

then Uncle treat us again...cinya kam siah him la...ha

reach my hostel in around 4pm d...

head for swimming...

think is a nice recovery workout ba...