Tuesday, December 25, 2012

Run 4 ur lung,Larian Kitar Semula,UTM Eco Run,Takasima Run

Well...its been more thn a month that i didnt write any post...
 dam busy with my current project...
may be can talk a bit about my current project ba...

Having work >1yr in here has shaped me up to a better person...
work at here is very interesting...
everyday u learn abt new thing...

infact i can say that what i have learn in uni is never enough...
for my civil studies normally divided into 3 streams...
either u work as main con/sub con aka site work...
consultant as a design engineer...
or like my current position of a project management industry...

as till today that i seen most of my frens they actually switching their first job...
most of them joined site work then beh tahan then go to consultancy...
to be able to excel in site is no easy task...

u really have to be a tough person...
as u can see why alot of frens are switching to consultancy...
as for my position i dont really see any of them join...

i dont know whether i'm a lucky 1 or the unfortunate 1...
but i must say that project management job is a very challenging work yet very interesting once your personal achievement has over rule it...

k lets go back about races...
after Live great run,i went for the Tibi run which wasnt my best condition...
can be my worst performance race of the year as well...
keep on sneezing,hardly breath...

at the start point already lag behind alot of fler...
even some season veteran also sapu me haiz...
i knew my chance of getting top10 has gone...

but din realize my position drop till >20 aiyaya...
very dissapointed but wat can i said of my poor health problem...
10 finished in 7th which was a good results for her and to check out those contender out thr...

then switch to larian kitar semula which organise in various states...
we went for the kuantan race...
in fact i wasnt really know whr exactly the race area is held...

and we had to depart as early as 4am so as to reach thr early...
depart from temerloh took us around 1 and half hour to reach...
yet we having hard time getting the venue right...

asking here and thr for many times still cant get it...
at last we get it and the registration is free only thing is u just bring some recycle materials...
in fact the officer also dont bother whether u give any materials...

then we check around...
see here n thr...
haha we saw a woman strong fler...

is 10 competitor,fei po...
i think 10 lost to her few times d...haha...
lost to a fei po quite malu leh haha...

then i just encourage her to try her best to beat her...
the race started and my condition also not that good...
luckily the contenders wasnt that strong...

managed to get top position thn waiting for 10...
aiya this time she lost to fei po again...

nevertheless this kuantan trip was a worth while...
and we went for the sg lembing restaurant to eat some guan lo noodles thr...
for the 1st time i use trunk road to come back to temerloh...

This time we went to UTM again for 2nd time...
quite rush the time schedule as we reach at around 9pm...
met with lim kor and jenne...

thanks him for the transportation and accomodation...
trying to persuade uncle to join the eco run...
yet he still reluctant...

y.wei who stay in spore really a daredevil...
ask me to register on the morning and he rush here by taking taxi...
i must salute his spirit of joining us...

and his kakithon spirit really worth while as well...
in fact this is the race that most kakithoner had joined...
lets mentioned them...

lim kor,jenne,y.wei,li ting,tareef,chau,jiha,black,ida,10 n me...
less oni ah wong n y.han hehe...
as for the race it wasnt an easy 1 as well...

u have to up down hill for 3 times...
and its actually good for the climber...
the 21km race course wasnt that accurate...

in the end it was around 17km course...
some of the army strong fler joined and tong lim...
i knew my chance of getting top5 was really hard...

finished in 7th i cant ask for more...
but i'm really happy with 10 performance just some mins behind the woman champ...
from 2nd-5th is all our women kakithoner ...

this time really girl power...
chau got his 1st placing,tareef 5th also of her late to come out the start line after went inside toilet...
lim kor n y.wei within top 15...
black took up 3rd placing...

its actually encouraging results for all of us...
and we celebrate our kakithon party in domino pizza hehe...
have to thanks every 1 of us of joining the race and this gathering really a meaningful...

I think my last race of the year is Takasima run in Penang...
i wasnt really back Penang this time around...
unless theres some races so i may just back to join...

1 stone 2 birds ma...
the race held in bkt minyak industry area which i wasnt really know the exact location hehe...
anyway we manage to get it...

looking at this race which oni divide to men n women open...
i knew 10 chance of getting top3 is quite hard...
penang you know la alot of women veteran are faster then youngster...

true to what i think those strong strong de aunt all come in...
and to my category i saw my usual 2 strong fler from forward team...
calvin n ow yang...

the race course was quite flat and straight forward...
managed to hold on the 3rd position till d end...
once again lost to that 2 fler...

anyway was quite satisfied of the results...
as for 10 i m amazed of her time n speed...
improve a lot...

i'm very happy with her performance as well...
all the top20 fler gt their massaging tools...
lucky draw that offered also not bad but no luck to both of us...

Thursday, November 8, 2012

Live Great Run

Be4 this run,i actually rest for quite a few weeks...
minus to the helping hand run and axn challenge...
then went to Sabah makn agin with 10 hehe...

infact the few weeks we had spent not much $$$...
now only realize $$$ not that easy to earn...
some more if everytime join race come down so far here...

then kalah balik,really beh tahan nia...ha
also i realize the challenger out thr become stronger n stronger...
really no easy to eat them...

is true i still maintain the training...
yet i know there must be got some changes if i want to sapu them...
then last week i actually joined the takasima indoor triathlon challenge...

at thr i get to be friend with Cecil...
alot of things he shared with me...
such a nice guy...

at the end i lost to him...
he gt very powerful hand during the hand machine workout...
i just cant get to win over at that area...

well this week is GE run...
a race that seem quite well organised...
and its turn out to be true...

though its first time i went to Matrade...
the building structure thr is very nice...
then at the starting line up...

i met with Cecil,Casey,Aunt Moey,Nik,Amelia and Syahidan...
i know that my chances to get to podium become faded...
anyway for the first 2km we still stay together...

though the time we catat shown were 3.30min/km...
then when reach to half of the race i 'm trying to catch up with Casey...
well i seem cant really follow him...

u noe la hes training in Genting here is everday up down hill...
mine is totaly diff frm him...
yet after finished the race i looked at his time as compare to my time...

i felt not bad wa...haha...
just some 1min adrift...
this race is really an up down hill race...

i never join malakoff run before...
but i heart that race also like this or may be tougher than this???
mont kiara also first time pass by there hehe...

this time around another strong fler come in...
hes Tang...
i knew himbe4...

but he seem to be improved such alot...
thanks 4 my final kick...
but that kick make me suffer alot leh...

another beh tahan...
then taken the prizes...
as well as the Q&A session i and 10 both gt our goodies hehe...

then go 2 kai kai liao lol...hehe
u noe la woman....

Thursday, October 11, 2012

Selayang Run,Be a runner run,Gorgeous Run

As usual rushing for new casino project...
really gt no time to write about...
so now sekali gus write the past 3 races joined...

Selayang is a place i never been before...
with help of gps i reached thr with 10...
thought of getting top 5...

anyway after check out all d participant...
i wasnt really in contention for it...
venu,affindi,sharudin,nik and another his atm geng...

well nt for 10 her chance is quite bright...
true to what i said...
she gt d podium and the highest $ she ever received...

i miss 1 place for the 5th...
then very fast i leaved after the prizes presentation n lucky draw...
quite lucky as i gt d hamper...

that day we have to attended 10 fren wedding ceremony as well...
quite rush i can say...

Be a runner?...
no way...
what a crazy race i can describe for...

all d speed demon were coming...
not even inside top 15...
10 same as well...

nw u noe hw strong those fler...
and also how weak we are as compare to them...


Gorgeous run was the 1st time i joined race organised by triathlon malaysia...
i have to said they gt d experience but just not good enuff...
they are the organiser of newton run,perhentian challenge and many more...

yet 2 thing i wasnt really satisfied are...
u promised to ppl said goodies bag worth rm350???
really???

apart from the rm80 puma T...
whr else d rm270 gone???
inside all are the scrab rubbish...

not even those unwanted trial gym voucher inside!
i looked at the salomon n pj half those goodies are much worth thn this 1...
after finished the race also gt nothing else apart frm 1 bottle of mineral water n 100plus booth...

no more!
kiam siap i can say...
so many sponsor at the banner thr...
but i duno what the hell they are sponsoring...

k la..if u win the prizes...
u get $ n electronic items...
but if u didnt another wasteful race also...

Sunday, September 16, 2012

Adidas KOTR 2012

After d race i kind of disappointed of choosing 16.8k...
i knew that to come back 2 back 10k champ will be quite impossible...
hence just tangan gatal go choose 16.8...

haiz...it turned out to be a star studded race...
even be4 d race ad can count i out of top 10 d...
no choice just race ba...

through out the race my pace wasnt that quick...
yet i just hope to maintain it...
actually i can c that my pace is within those few fler...

only my current finishing weakness really have to buck up...
within the 8-10km i still enjoying kinda 10-12th position...
problem came in the last 2km...

quite disappointed with that last distance...
just manage to hang on...
then i saw 10...

i thought shes doing quite well...
anyway at the time i finished...
i saw 1 strong woman veteran fler gt her 7th position...

then 1 by 1 came in...
10 just managed to get 14th...
its a good experience for her...

chau gt his final 10th position...
though this time kotr end up empty handed...
yet i n 10 can be satisfied with current performance...

i managed to over-cross 2 strong fler who normally i lost recently...
while 10 also managed to beat her long time rival this time hehe...
overall there still much to do if i wan2 catch up with current strong fler out thr...really nt easy to achieve since training oneself as said by casey compare to them having group training...


Sunday, August 19, 2012

Pg Chinese Cross country 2012

A run that i like to join...
last year was my 1st time...
brought along ah wong...

this time brought 3 more flers...
last year our team,BM Leopard gt d chance to get in top 3 for team event...
anyway our team 4th n 5th runner got in some whr around 20-40th placing...

which make us drop out of top3...
this year thinking can get better placing 4 team event liao...
i brought 2 strong kakithoner came...

chau n han...
but still the results came out dissappoint me...
though we 3 kakithoner performed to top 12 placing...

but the 4th n 5th fler again prove to be our hardest barrier to cross over...
some more 4th runner was last year 6th placing guy this year just out of chape gt in 20+ place...
last 1 gt 40+ haiz...

i maintained the 3rd knowing top2 flers juts dam hard to beat...
10 just had her good race though i know that alot of women veteran are very fast runner...
anyway its good for her to learn through this...

went back to pg this time spend not few $...
hence dun think will always back...
most probably will be next year to drive back d...

puasa month training also abit lazy hopefully d strength can come back in time...

Sunday, July 22, 2012

Chicken,Shape and BHP Run

chicken run is a race which i waited so long...
be4 i entered uni i ad wanna join this race...
yet due to diff kind of circumstances...

i had to postpone my initial plan of joining this special run...
but not this year anymore...
today also got mcd run...

i noe that alot of strong runner will target mcd...
but my thinking still lag behind...
arul geng still coming for this race...

no choice...
my speed still not up their mark yet...
really really have to buck up...

as what i can guess out...
top 3 were these 3 brothers...
anyway a consolation was 10 got her podium of 3rd placing...

i noe that shes nw not far behind indra...
will slowly shape her up...
when i saw she came in 3rd felt really happy 4 her...

felt relieved as well...
then prizing ceremony and taken prizes...
not bad of the hamper given and some vouchers...

n we went to chaus hse thn midvalley...
follow by desa water park...
today so many ppl...

think is the reason of this 6k turnout participants of this race ba...
having fun btw 3 of us...
not bad the area...but quite alot of malay...also abit dirty i mean in toilet area...

shape run joined with 10 also...
i finished my work around 4pm direct came down to putrajaya here...
when we reached was around 6pm+ quite early i can say...

then we have some rest/snack in car be4 turn up at around 7.15+...
checking around all booths with 10 as well other challenger...
thinking 10 gt chance to get in top10...

anyway thing wasnt always goes as what we think...
as for mine,i saw some top runners...
know that to get in top3 just out ad...

performance was below par again...
trying to run along with rama failed...
casey failed...ong chin failed...

even aziz also failed...
wtf i'm doing tonite???
at the end of final 2km was run alone...

time was just out of my thinking...
somemore critic by casey saying my training got problem...
walao eh beh tahan n beh syiok leh...

but i have to rethink about whats wrong with me in these few races...
how come now let him sapu me so much...
something wrong...

keep on analyse...analyse...
then come 10...
very unlucky shes out of top 10...

then colecting goodies...
very heavy n very much hehe...
worth of rm50 u paid for than d fxxxing scklm...

i'm thinking if u r d top5 winner of d scklm then worth la of what u paid for...
if not u got 6th n above after u back they gave u 1 banana n 100plus...
what for???

ask u 'yak jiu' ah...
some more so many ppl join...so many sponsor as shape run here...
thinking nt to join the race anymore nxt year...

compare to pg marathon,this sc just very kiam siap!
so shape run even u didnt get in prize podium...
its still very much worth of u paid for!...

prizes i 1st time gt...
last year din joined saw ppl top 10 results very sakit hati...
this year no sakit anymore hehe...

last 2 year joined but out of top 10...
prizes damn many...
helped by 10 only then can pindah balik...

behind car also very messy...if gt 1 more ppl duno want put him whr hehe...
thn reach chaus hse...
nxt morning bhp...

i dun really think i can go further since having blister...
noe alot of strong guy out thr...
just try my best to finish it...

saw some ppl frm shape top10 fler...
they also not in good shape...
may be they pia too much d ba...ha...

anyway was cathing up by d pia team captain...
walao eh i'm so slow geh meh...
duno when was last time he catched up with me...

somemore can potong me...
aiyaya malu leh...
keep moving on with blister n stomach pain...

gt some good feeling at last 3km...
so just push a bit n get to potong him...
anyway in last 2km also gt potong 2,3flers...

wasnt good 2 finish top15...
chau was to far infront...
thought he gt prizes...

anyway he n amirul also din get anything...
then we went back n to the taman near 1U...
gt some kind of dog competition...

all kind of doggie can be seen here...
thn went to redeem  d sketcher shoes...
wanna get blue 1 anyway no size d...

then went to kelana jaya transview...
also didnt gt thing i want out of stock d...haiz...
then last destination was time square...

be4 come back to hill top here again...

Thursday, July 5, 2012

Kajang Jogathon,SCKLM,Pg Hill Climb

Quite a long time didnt blogging...
either are busying with work or went to join the races out thr...
almost all the weekend been filled with races...

even till get 'scolded'by 10 mum :(...
think should join lesser races d...
correct also due to my bad results out thr...

really no easy to catch up with top guys out thr...
everytime wanna join races have to think thrice...
current those top fler in men open just too much and hardly expect whos joining...

even so,i have to prepare to face them...
initially joining starwalk...
due to my lack of training decided last min to join this kajang last min race also...

also come in aruls fler and lili...
my speed wasnt that good just following with lili...
anyway till last 2k wasnt in good shape...

5th wanst a nice placing only got some rm100 reebok voucher...
10 also same...
then went with moey family to mv to buy sports good offered from voucher...

10 bought 2 reebok t shirt,i am taking a quarter pant...
then we rush to register for chicken which i really aim for in these few year...
back to genting ad around nite time as we also met with 10family whos come for shopping here...

This year SCKLM i thought of finishing in top5...
yet the truth is i still far behind elite guy :(...
for the 1st 5km my speed was ok...

then come to 2nd half totally out...
just dunno y...
mentally also drop...

even caught by casey...
very geram...
no choice...

at the end 100m overtook by chau...also geram but glad for him ha...
then met with some fren,kavin is 1 of them whos i have known many years...
since form 2 we ad is fren/racers in our bukit mertajam district...

we represent district n state together till form 6...
miss those time...
10 came back too...she told me got 55min...

which i thought not bad d...hehe
then she told me the story of her journey...
i knew she still got ample of space to improve...

we didnt wait long then went to subway ate along with chau...
then we shopped a while n back to genting...
the day pass so fast...

after came back i ad knew that where exactly my problem is...
you have to really analyse whats wrong every race u join...
compare with my kotr running condition...this time really bad...

without looking back at what happened in scklm...
i came back continue training for pg hill climb...
in fact my training for this race wasnt perfect enuff as compare previous year...

10 have trained some with me as well...
the race day actually got alot of other races...
yet i chose it coz i never miss it every year...

i remember i miss it once since form 2 i joined till now...
prizes i got never out of top3...
but thing will always come as u wish...

thinking this year my bright chance to win it this year...
but not anymore...:(
at the starting line ad saw au yong...

i knew it wasnt that easy to shoot pass him...
same as my expectation...
the first 2.5km flat road he ran very fast...

and i was catching up with him...
anyway theres still some gap...
then come to the hill still can see him...

but thru half way hes getting faded...
to my surprise this year i ran all d way up...
only once i stop for around 50m walk fast...the rest just keep on running but in slow pace...

thinking of getting inside 46min for my pb ad this time...
yet results is not what i expect for...
n getting slower thn last year...how come???

i thought last year i didnt really all d way run up...
and my flat road speed also not that fast...
after discuss with au yong whos also time at 48min rather than his last year 45min...

our flat road speed is the culprit...
suan le...
10 to my surprise got her maiden 2nd placing as well...

very happy for her...
since she keep on claiming very hard to climb up n during training...
yet i m very glad she did it...

overall its a nice outing...mum waiting anxiously down hill...
then we went ate famous air itam laksa,keow tiao thng...
went to burma road bought some cookies for 10 fren...

our journey to pg this time also very fast pass by...
getting nite time 10pm bus...
quite fast to reach genting at 3am...

the euro score ad 2-0 to spain...

then zzzzzzzz...

Saturday, June 2, 2012

Kl Towerthon,Fun Run,Ekiden n Sekinchan

Some kind of busy about my work everyday...
not that easy to find time to write...
anyway have to also...

my project now ongoing...
from initially 3 reduce to current 2 now...
very soon u guys will c another new snow world in genting here...

n remember if u happen to stay at fwh level 12-17...
all d renovation work is catered by me...
any of ur concern regarding quality can direct come find me;)

towerthon this time i was planning to join team event...
somemore they mention min 3 person were enuff...
yet they cancel again this time...

frankly speaking my training of this race was real anuff...
imagine my staircase training just once to twice /weekly...
compare to my during uni time far lesser alot...

no choice ,what i hope is try doing under sub 16min...
wong at the race day was hoping to dip under 15min or around it...
anyway with his determination i believe he can do so...

we r at the same starting point of 2nd batch...
for the 1st km up hill i was trailing at 2nd or 3rd place...
then after half past the staircase wong was chasing up to me...

eventually finished >10secs front of me...
his time was good enuff to break my personal record...
while i still loitering around at 15.50 there...haiz...

the race day evening was 10 race...
and she finished at 19th...
was proud of the performance of this lazy gal...

she said that nxt time dont wan join again lo...
nvmd as 1 day i was around with her...hehe...
then that night we direct back to temerloh...

anyway half way we visited bentong town...
and ate some famous hawker stall food there...

fun run was always my dissapointed race...
this year no exception as well..
thought joined junior 5k will be better chance...

turn out to be my failure...
while yong han n 10 finished within top10 position...
both of them did well to get some$...hehe...

after this race i really have to brush up my 5k speed really like suck...
then i have to rush back to work...
reaching at around 2pm...

fuh...work 3more hour then come down again...
well ekiden this time wasnt really a smooth team ride...
2person last min call off...

anyway we still manage to get into podium...
kinda unusual for me to be 1st runner...
but have to s-(...

1st 500m i was in some kind 5th or 6th position...
lucky i gt d final strength to chase back to 3rd before passed to ong chin...
saw yong han back at 3rd placing was very happy about it...

chan was actually the 1 who temn us from early morning till the finishing...
then we decided to go sekinchan to jalan jalan cari makan...
6 of us in the mpv ngam ngam hou...

went to the kuala selangor ate the seafood 1st...
then to sekinchan the paddy field kingdom...
the fun packed of sea...paddy field...were not finished till there...

at night we come back hill peak...
like chan said down sea up hill...
kinda different style of ride we are doing the whole day...

wanna thanks 10 4her photo snapping,chan as well came all d way frm spore...
y han for come into last min replacement as moey family 4 all d help that pour in...
u guys rock...

 


Sunday, May 20, 2012

chelsea...chelsea...

since standard 4 i ad a chelsea fan...
at that time zola is the favourite player of the blues fan like about...
gianluca vialli at that time was manager cum player...

not much of ppl out there can be such his feat...
roberto di matteo now the manager who steer chelsea to be europe champion was the prolific midfielder at that time...
tore andre flo was my favourite as well...

chelsea at that time not being bought by the billionaire...
its a humble club that i like so much...
anyway though after 9years in the abra season...

finally the moment had come...
didier being the man of all time...
actually now the chelsea team was the foundation base built by mourinho...

the old guard just superb...
never ever underestimate them...
salute you the most chelsky!

Thursday, May 17, 2012

Pj Dawn 2012

must thanks Aunt/uncle moey 4 collecting bib for us...
a race that i had registered very early,as early january...
but i didnt get much hope to it due to the prizes offered...

anyway to my surprise the real contender wasnt what i think of...
but i still need to race with few top runner out there...
my starting was good...

anyway after 7km,the day not belong to me just come in...
very hard to resist is what i can say though i m running at my optimum speed...
the singh fler just come in to catch me up...

hes very fast...
not easy for a guy to reach till such condition in just 1 year time...
i can forseen that alot of hard effort been pumped in...

then to the finishing...
hes getting faster and my hope of even to follow him getting faded...
finished in 4th which out of my podium top3 hope...

though i m kinda satisfied with my performance...
but compare to the top3 fler...
i m still way behind them...

really have to extra work on this after this...
wong having bad luck finished in 6th though he had done muds at sat morning...
uncle got his podium again and congratz to him...

first time drive to kelana jaya stadium...
actually enjoying the process...
along with 10...

thanks to her support...
after this you can wash your body gou gou with the shower gel d...hehe...
talk about little bit of my opinion regarding this year muds...

though i not going to join any of it this year...
yet i still following the progress of kakithoner...
very happy for wong to be finished at 5th placing...

though i think that with chau peak condition to get in top3 shouldnt be any problem for him...
congratz to jiha as well...
anyway in my heart to be able to match upnm is still very far journey to go...

1st you have to be in a team condition...
2nd you have to know more knowledge about cycling and cycle enough!
3rd good at all round...

if you can fullfill all these 3 your journey is almost perfect...
anyway looking back at my previous condition...
1st and 2nd condition i ad not fulfilling...

3rd lil bit i can say...
so how exactly to be the champion out thr...
i also dunno...

but 1 thing i know is that i always try my best in races i join...
i knew that every time they will play all kind of strategic to slow me down...
so that their leader can get to lead further...

really no easy to'chase'away those 'carry fair'
in fact i m hoping wong n chau can do something...
yet they still not up to the mark...

sometime i just dont like to talk as much like others...
as long we always try our best then will be our best bet out thr...
but i love about kakithon...

its a family to me...
enjoy being with them...
so hopefully 1 day kakithon will get to be the best out thr...

Tuesday, April 24, 2012

Pg Round Houses Relay and Energizer Race

for the 2 consecutive weeks i joined races...
1 is in pg another is in sepang circuit...
its actually the 1st time i reached sepang...

pg got 2 prestige relay u must join each year...
mid year is round houses year end is round island...
round island i joined almost every year...

but round houses i missed it many years due to study at jb that time...
but not this year anymore...
alex called me ask me join bm leopard...

i agreed...
infact in pg theres some other running club...
example:old&young,o2 hiking club,forward,plbs...

but till today i stay put with bm leopard which i think till today not regret about it...
the most important reason is that i dont like to run just coz of the $ that pour in...
other team did using such strategic to lure the best runners...

but not for bm leopard...
i like alex style that never using such tactic...
some more our team can be considered 1 malaysia team...

thinking back when i joined this team was almost >5years agos...
and all the member inside this team is very frenly though i seldom join them training...
anyway like kakithon,the team nowaday also having difficulty finding young generation...

especially chinese teenager...
last time i always being the youngest in this apek team...
but not this time anymore...

andrew the rising youngster is 1 of the youngest...
i thinking with proper training and coaching...
he can be 1 of the top gun in pg here...

well...switch back to the race...
i wasnt really expect to be 2nd runner of the 8men relay...
anyway in a team i never question captain decision...

i just try my best to complete the race in best time i could...
1st runner always being batharaj...
also 1 of my penang state top runner...

anyway he dont really up to his usual performance at that day...
the baton when he passed to be alrd in 5 or 6th placing....
if not mistake i over took 2 fler...

finishing in 8.30 of this 2.4km course wasnt really a fast pace...
as alex told me his pb 8.24 till today no 1 beat it in our team..ha...
eventually our team finished 5th which a blown from our expected 4th placing....

1 of the member run at terrible 11min...
anyway i dont feel must dismay about all this since its a team event...
after race alex told me to get some fler for round island and i agreed...

hopefully there will be some kakithoners come up here to help out our team...
lets look at energizer race...
must really thaks han for taking us to sepang there...

also with ah wong,10...
i dont really target anything of this race...
just wanna try my best for this 15.5km course since i not familiar with the surrounding....

the pre race condition is almost like in singapore sundown....
ample of spaces...
started at 8.20pm for 15.5km...

as i ran into front pack i realize that only 4flers can be my real contender...
our front pack together with rama,casey stick together till going outside the circuit course...
then most of the time i ran alone by looking the white vest fler almost 50m front of me...

i thought hes either prabakaran or rama...
then come casey...damn fast he was...
i thought that hes injury must be almost recover since the last time i compete with him was different case...

up hill i lost to him,down hill equal and flat area i won...
so even till the last 4km he still stick with me...
not to mention another malay fler aziz....

hes fast as well...
and he overtook me to the 4th placing....
then i noe just to maintain this 5th placing....

anyway my pace become slowed down at last 1.5km which appear to be suffered for me...
think must be my low mileage training the causes...
no choice i just ran as fast i can think is dropping from normal 15.5km/h to 12.5km/h rate...ha

then at the finishing i trying to catch up with casey but just out of energy with 2secs behind him...
then i saw 10 and wong thr...
wong said very kan cheong coz not seeing me back...ha

thanks to both of them support...
in just few mins i saw han came back d...
wow...i thought not bad that he just behind me few mins...

hes improved alot...
some more told me he beat sheela...haha...kudos to him...
then 4 of us keep taking photos...

chit chatting also saw 1 of my utm fren...hes being ghost runner...
taken prizes and we rush back to kepong as wong need to prepare for warisan run...
overall i quite satisfied with enr performace just only some weakness need to repair...

thinking if i just can maintain such pace to be in top contender of half mara should be any problem...
10 got her 2nd place in women fun run though no placing prizes is awarded...
but much of improvement need to be done to this lazy gal...hehe

anyway thanks her support...
i will always support her geh no matter what happen...;-)

Wednesday, March 28, 2012

Pg malakoff run 2012

A run which i looking forward of...
not because of how prestige it is...
but because i been out of race for quite a few period...

leg really gatal d...
anyway outcome just wasnt what i want for...
really damn it...

the day before race went with 10 to collect the bib...
saw d startlist...
1 kenyan and another 2 top local fler...

so estimated can finish within top5...
then come to the sunday morning at start line...
suddenly heart some ppl said that there is 4 kenyan here...

haiz...this time gone case again liao...
so i dun put much hope in it...
just run as usual for this 17km...

i wasnt really train for this much distance for my training...
even the longest during training just been around 12km...
for the first 3km i was well within the fist pack which was lead by ow yong...

i knew that very hard to catch up with him...
then come in the 4kenyan easily sapu me...
i still have 2 more fler up front of me...

anyway those guy are fading away frm me very fast...
not even reach 5km mark,i ad run alone...
and all d way till finishing just gu ling ling to run like that...

dun even know how fast i should go for as i knew that top5 placing no more within my sight...
anyway the most frustration is that i suffered heat up down my feet due to the new sock i used...
mizuno ah mizuno...

i think i wont use u again in my near future race...
all d while i am using the powerbar sock which appear to be best 1 atleast for me...
just because of this heat up i have to change my running style from 5km to the finishing...

really suffering...
and i can sense my speed become slower after since...
well to the finishing of the time of 1hr6min and 20secs+ for this 17km sharp i can said...

is wasnt a bad result either...
if not of the thing i suffered...
within 1hr5mins shouldnt be an obstacle...

mum n dad waiting anciously so as 10...
really thanks for their support...
but a bit of disspointed not to get inside top5...

suan ler...
next time ba...
d problem of kenyan joining every race which including with cash voucher seem to be more and more...

as i checked out today newspaper...
those top runner are getting frust with all these...
aiya...no choice lo...

for me i dont really want to comment about it...
i just hope to try my best to squeeze inside to group as soon possible...
also hope that the utm guys can get into it too...

Saturday, February 25, 2012

Mens Health Urbanathlon 2012

A race that i was looking for...
and its the most expensive race i ever joined...
this fees can get me to buy a racer shoes ad...

anyway the return i got back just 2,3times less than what i paid...
anyway i went to spore can get to meet my uni frens as well...
so can considered 1 stone 2 birds lol...

with 10 went to tbs at fri...
then we stay at fren hostel in utm...
thanks chau,uncle and ting for all the help that poured in...

then next day,sat went with ting as well as she wanted to find her relative...
it wasnt a good afternoon as spore there keep raining...
waited for y.wei till around 3pm+ whr he finished his work...

then he brough us to the famous soup restaurant...
kinda diff taste of healthy soup...
were thinking that whether we can open this kind of soup restaurant in msia with 10...

but we also think that not all msian can eat these kind of weird soup...ha...
then we went to city hall n suntec city mall...
this whr i met another fren,ming...

he seem very tired...
most probably of his hard work in spore here...
quite kesian him...

working in spore is almost like you sell ur body to this country...
most of your time is in between working eat and sleep...
even sometime sunday you have to work like ming,but just standby with allowance sgd60...

not bad what...
but your precious time to relax your soul can be gone just like that...
but i m very envy with their high salary paid...

normally if you spend wisely...
each month you can save around rm3.5k-4k...
which mean 1 year you can get >50k...

this is all in my civil field...
sometime i really wanna have a go to there...
anyway i also think about my current situation...

a secure job that can lead me to race in spore here...hehe...
i keep asking those spore rich guy to come up genting here...
but till to date...no one...haiz...

kinda dissapointed...
then at nite we stay at tanah merah,south bedok...
also closeby to 10 dad area...

there we met with john,jing ling and hong...
as for those work as consultant they actually have more free time of 5days work...
salary same with site...

next morning the race started at nicoll highway...
we travel thru mrt and the starting point exactly beside the mrt station,convenience...
the race started at 7.30am...

sporean are very enthusiasm of this kind of race...
some even dun wear top to race...
like usual chan asked me to go front so as can get to capture his best moment of the race...ha...

actaully we stand at the starting point for around half an hour...
all fler kinda kiasu...
what to do...just followed lol...

thanks dear 10 for captured all those pics...
ya forgot got 2 famous fler came in to join as well...
the blade runner and 1 arm runner...

chan said last year they not allow to join...
then race started quite fast the pace going...
i ad sense that i ad out of top5...

and some guys keep catching me after 2km...
fuh...
my initial target almost gone d...

then saw mark william came in...
quite behind he started...
the route we ran is all street route...

it can be very confusing if theres is no enough volounteers...
but the organizer did well in that area...
all the obstacle that i went thru wasnt really tough...

and i smoothly finished the race...
only thing is my speed still lacking and strength still ok la...
and i hope to finished within 1 hour of this 14k race is gone as well...

finish in 1hour flat + few secs...haiz...
kinda disspointed...but what to do...
only can blame myself lol...

then walk around to join those sponsor booth event with 10...
got beer as well...
saw shahrom came in also...

he will join the spore duathlon race next week...
then at around 11am we left for suntec again as to print out my boarding at ming office...
having lunch at suntec be4 said bye bye to ming n chan...

really thanks them alot...
we depart at 3pm jb bus...
reach genting at nite around 8pm+

actually i got promise 10 as to buy a smartphones if i got inside top5...
but in the end i cant get it...
sorry for it leh dear2...

dun worry i will train hard for nxt race to fulfill ur dream hehe...

Thursday, February 2, 2012

Finishing my new year

for the 1st time i was celebrated my cny without mum...
with her abroad now,i can only hope that everything goes well for her...
its been one of my dream as to bring both my parent to travel abroad...

anyway this new year i'm quite busy as well...
2 gathering in a row of my primary and secondary school mate...
its been wonderful to get to back to see them again after so long...

i have to say most of them been stay back at my hometown,Penang...
some went to KL...
only me in genting,while another 1 in Spore...

the case totally with my uni mate who almost 90% of them went to spore!...
been very happy that can go to visit 10 family and eat with them...
then 10 follow me back of which bring her eat all those delicious food again...ha...

then last weekend went back to UTM for this year...
been accompanied by 10 as well...
and bring her run along utm area...

along with us is lim kor and jenne...
both are doing great as well and thanks them so much of arranging all the accomo n transport...
its been 1 good chance for me to go there as i can get to consult lim kor as my perfect role model...

after all i now getting more confidence of my current job being...
sometime i tend to confuse whether i should choose this route or not...
since my route seem to be more easy than other fler...

sometime i get to jealous with other whereby you can see some of them are taking big project...
seem like being a proud icon of themselve...
anyway i get to realize mine also not bad as well...

yesterday just back from pg...
friends wedding...
so fast they getting married...

fuh...

Wednesday, January 18, 2012

Mizuno Wave me OUT run 2012


A run that i put quite high expectation in it...
actually i cant say that i get to be in 100% condition...
but atleast those 85% is good enough for helping me in the race...

never expect those kenyan fler will come...
some more gt around 6 fler...
well...+some of our msian top runners...

as well as the seagame jironi...
my chances of getting top 10 is as well as gone...
anyway i didnt give up juts try my best n luck...

who noes i can get into it...
anyway through out the whole race...
i was running along with yip n the tall singh...

i knew that both of them capable of beating me...
some more yip hill running is very strong...
anyway to the final 2km,the singh fler actually getting faster...

i wasnt in a good shape for final kick n his determination is very strong...
no choice,to the final climb i was beaten...
some more our former runner ganeson was catching me from behind...

by finishing the line i didnt get the position tag and sa jasni wearing the no10 tag...
haiz...wasted my rm60 for this race...
some more my travelling fee...

though this race i wasnt in a bad shape or good shape...
but the time of 38min+i ran wasnt a bad 1 considered the hill there...
but theres down hill as well...

must thanks aunt and yong han for helping me so much...
may be i should reshape and reorganize my training yet again...

Saturday, January 7, 2012

Maxis value plus 50 internet

Initially wan 2 use my lousy 3g phone to update here...
anyway failed to do so since i find no place of typing the words...
this is the 1st month i use this maxis plan...

i thought that was given 250mb data plan which is quite a gud plan for me...
esp for those who seldom on9 or just on9 in couple of min everyday...
then i actually get to check fb homepage almost everyday...

though just see those update stories...
but it had given me kinda of feeling why some of those ppl keep sharing in fb...
almost everyday they will share atleast 5post above...

i dunno whether they want those kind of glamourous or feel lonely or wan ppl to "like","comment"more about their sharing...
luckily in kakithon team i dun to see those kind of so "free"ppl in fb...
even 1 of our team membe dun have his fb till now...ha...

its been quite "long"that i didnt join races out there...
mainly due to my important casino project here...
i cant really take off day as i like before...

now i can sense that next time whn i got the chance of getting higher position...
i will be more busy than now ever...
anyway i'm happy with the current kakithoner progress as told by wong...

hopefully they grab this valuable opportunity of the stadium...
its actually the best place of getting urself to another high level...
just now just went to awana run in gold course...

its was amazing...
i'm thinking that next time i will take more time train here ad...hehe...
air here was fresh enough...

no ppl along this golf route...
its simply a nice place to enjoy for...
either u want a brisk walk or some hill running...