i wasnt that good at half actually...
to be excel in half u have to really put extra effort during training...
long training period is 1 of the factor u must fulfill...
which i seldom follow this rule...
also my training area wasnt really allow me to go for longer distance...
though another strong guy from my company,casey is doing really good in hes racing...
his determination is just extraordinary...
ok lets talk back about the bsn night run...
its also my 1st participation of this big race...
i would say that its organised better than scklm...
though the participants who joined i heart were around 12k compare to scklm around 36k...
the weather at that night was quite nice...
during half way theres some mild rainy drop...
i would say the route through out the whole journey was quite nice n balance...
my 20km was in a satisfaction condition whereas...
my last 1km+ was such a miserable run...
overtook by a lot of guys...
its such a weak point that i need to buck up...
yet i'm quite satisfied with my pb in my half...
i hope to improve it further in coming pg half...
lets go to Adidas KOTR which held to the next day of BSN...
i was running at 10km while 10 in her 2nd 10k outing...
for the 1st 5km i was in quite good position...
some 7th placing if not mistaken...
anyhow i know that to get into top5 wasnt that easy...
and during the u turn i can really saw myself in which position...
then i decided to stay back...
of which 10 to catch up with me...
she was strong enough to hold on her position...
i'm proud that she managed to landed her maiden kotr podium finished...
its a good learning stage for her for stronger challenge in future...
