Recent activities

Cooking spaghetti with my ex rummate,feng lung

Sutera mall chinese tang lung show...

first time went to sutera mall,very nice interior design

Bbq chicken ordered by my ex rummate...

i ordered chessy chicken,cost me around rm20...

my fren ordered almond chicken around that price too...

this d western food restaurant that we went inside the sutera mall...

The loh mee that i and wong eaten near k2,utm kl,nice!

Erm...thinking of using d photoes to describe will be better...
since i'm lazy to write...

Larian Patriotik Klang

A run that i didnt expect to join...
anyway till the last min i decided to change my mind...
then asked wong to registered for me...thnks him...

well i thought that without $ offer i may get inisde top 5...
walao eh damn hard la after saw venugopal and arul thevar coming...
bo lui oso come...haiz...

no choice i try my best...
8th is what i got...
theres good and bad of my race...

good is i manage to overtake jasni...
bad is i was oevrtaken by ong chin...
wah...beh siok ah...haha...

anyway thru the race i can really see where m i standing...
then with help of aunt,and uncle we fai fai get to kelana line to got back to setapak...
staying k2 with wong's fren...

then the next morning went for Low yat hoping to sell or trade in my hp desktop...
susah betul...
look like i gonna use it myself...

then went to mid valley...
accidentally found a nb trainer 400 worth rm179...
+my nb rm150 voucher,pay rm29 ok lo...for to mentioned the day before i got a adidas techfit...
dunno good for my duathlon bo...
http://www.filesonic.com/file/19191197/334adsense-guide.pdf

Recent activities

Going to my first site visit,our UTM new faculty of bio engineering

The work getting on day and night

well after MUDS UPM,4 of us back with UTM bus(not frm Unit sukan)tumpang saje dengan pegawai hep!

Having lunch meal with Abang faraied,black,jiha in Kafeteria 12,13 in UPM

my 4th placing medal in UPM...

Bike section

Steph teaching us d way to prepare for races..nice 1!

Thanks Uncle Moey alot,without his help we wouldnt in UPM!

Metro count for my PSM project...Along jalan Universiti

Having dou jiang you tiao with my roomate and coursemate...nice!

UM meal lunch...

same as above..

UM Race,5 of the kakithoner!

Busy week ahead

from last week till this week i have to help myself as well as frens 4 psm project...
really tiring...
some more last week got the cirit birit,now still in recovery mode...

this week all my tests are coming...
my assignment as well...
how i'm going to cope with all this...

nvmd think i already getting used with all these...
just hope everything will getting fine very soon...
training?...

still nid go on...

MUDS Final Series

This is one of my most important race in my life or may be in my year calender...
yet i still not satisfied with my bike performance...
although i been train with it but not that frequently...

anyway my opponent who same point with me,Chan Jun Shen has been well prepared fot it...
me2 noe that its no easy to win esp during bike course...
and their strategy during bike section had paid off...

i suffered during bike part...
finished in dissapointed 4th got overall 2nd...
i wonder i still have time to get back all this...

i hope everything will become better soon...
as well as both my other 2 members seem to be having a useful lesson for them here...

Quitting soon

well,i think its time i let go the post ler...
since my first year in here...
i ad held the post for more than 3 years...

i wonder whether i'm doing a good job in these 3 years time...
but i can sure that i'm quite a strict person...
that may scare some of them...hehe...

in my mind discipline is always the priority to become the best athlete out there...
so as our T.Penasihat,Black said before 3D is our main inspiration pill to become success...
Discipline,determination,dedication...

sometime i rather being the bad people that being scolded behind by those guy and keep on my prinsip...
anyway i can proud to say to train out a team that full of winning desire that make us become
better day by day...
quality rather than quantity is what we come first...

yet sometime u will see the quantity is something we may need as well...
after MUDS,i will leave the job to my successor...
hopefully he can handle all this better than my current...

the way still far in front...
by defend our title that won before is something we need to think for...
as well as our elusive masum gold medal...

i hope it will come from our long distance member...
chinese people call "wu guan yi shen qing"i think i very soon going to enjoy such moment...hehe

MUDS 2nd series & KLIUC Run

UM race is one of my favourite since the very first MUDS...
this time with 3 of us coming to here...
i just feel very lonely some more without the support from ayie...

no choice i have to keep going on the journey...
by staying in chau house...
we ride all the way from ss2 to UM at sat morning...

i have to say Chan give me a really hard time during cycling leg...
anyway i manage to stay put...
thnks god and all my supporter for the race that i coming 3rd overall...

1 person i must really thanks is Abang Shahrom...
u been 1 of my inspiration through out the race...
although u may not see it here...

but ur encouraging word will be remembered by me all the time...
KLIUC another tough 10km with the $ being offer...
so i didnt really target anything in the race...

finished in 7th then upgrade to 6th...
1 more placing can get me $,anyway luck not in my side...
tiring...

very busy week in a row...
wanna update also no time...
i hope all this can pass very fast...