MUDS 2011 1st series

Actually i didnt really put any aim for this event...
coz my main intention is to get both chau n wong to be on podium...
yet oni 1 of them get to the top5...

1st series was in UPNM...
a place which any1 of us frm UTM ever win before...
this time UTM being represented by 3 of us oni...

have to thanks chau for taken 4 of us along with 3bike inside his nissan sentra to UPNM...
we didnt manage to get hostel in uni thr...
so have to wake up early on sat...

this year d running road been changed to 1 lap instead of last year 3laps that appeared to be confusing...
saw amirul,edan,iskandar and many season faces...

then the starting which quite fast i can say...
anyway i managed to catch up with the front pack after around 300m of running...
then stay close to edan who i noe very fast in his running recently...

then come into cycling part...
that i trial behind 1 team cyclist...
n i knew the UPNM guy will very soon catch me up...

thru out the 3 laps i managed to stay with them...
yet chau been little bit behind in the 2nd pack...
its been in a quite comfortable position when i started my 2nd run...

then i managed to stay the gap that lead me to the 1st position in this grueling UPNM campus...
i thought chau was coming at the back of 1,2 UPNM fler...
anyway he told me getting 2nd position...

i m glad he managed to get that position after trying for the 2nd year...
Wong i think was within top20 position as he still getting to recover frm seremban run...
overall i was happy with the outcome n hopefully chau can get better n better...

Kluang Run 2011

Never been at Kluang before though been staying at Johor for 4years...
As usual i need to finish my work at 5pm on saturday...
This time went with Yien wei,Chau and Tareef...

yien wei came all d way from spore...
they all reached at around 7pm...
i reached at 11pm+...

then we stay in Hotel 68 mainly due to its price of Rm68...
having some nite chat with yien wei...
been long didnt chat with him...

those 2 guys seem cant tahan that both of us keep talking ha...early morning we wake up as early 4am...due to the bib not taken...
its used us around 10mins to walk to starting point...

being d first timer of this Majlis Kluang organiser...
i can say alot of thing they need to get to improve...
registration counter is one of the mess at there...

then come to the half marathon being first to start...
very few people who come to join...
with there already around 10kenyan at front...

women category lagi kesian...
around 20 women joining n half of them from Sg runner...
imagine with the prizes top20 up for grab...

10km start after that...
after scan thru...
i knew that top5 is out of my contention...

my possible rank will be 6th...
anyway thru until the 4km benchmark...
i was overtook by a malay guy...

actually at that time i can sense that my condition wasnt really good ad...
some more when reach half way to the U turn...
i can see Chau just some fews secs behind me...

which totally from my Klang Run 4it condition...
i can say that this is one of my slowest race thru out july till now...
anyway my chances to catch up with the malay guy n Ong Chin seem to be gone ad...

though they just front of me 50m but the condition never really change...
till the final km the condition still d same and i didnt realy hope for any miracle...
and Ong chin started to overtake the guy...

now the guy front of me around 30m...
and to the final 200m i try my luck to sprint all d way...
to my surprise i get thru with him n manage to cross d line front if him in around 3secs...

wow...i cant believe it...
been very long i not having such kind of sprinting finish...
i think the guy must be very bey siok ad...

so i earn few hundred which can help me to ease some burden to this trip n belanja...
then we went to Tangkak beef shop that famous for it beef noodles...nice...
back to the bus terminal and to mysurprise all d bus ticket finished...

no choice but have to travel down to jb...
anyway when i reached jb also same condition...haiz...
final way is to buy direct ticket up genting...

having some dinner meal with kakithiners...
its nice to see them after some times...
hopefully next time i really prepare for those kind of early finish bus ticket...

Klang Run4it 5

A race which i never join and been joined by Kakithoner few times ad...

anyway this year i have got more free time hence decided to join...

a lil bit far from KL which is Klang...

have to Thanks aunt Moey for fetching us to there...

Chau saying his condition wasnt that good since he twisted his foot...

then i was seeing Murali was coming as well...

i thought of seeing jason as well...

anyway the starting seem so surprisingly...

i was leading for around 1k...hehe...

either they just keep their energy ba...

then get to feel d footstep coming from behind...

and i get to see the Semenyih trio...

so to get into the top3 target almost fading away liao...

then come another 3 indian fler and chau as well...

wao...his speed not bad today can follow till this distance...ha

left 5 of us after 4,5km+...

this indian yooung fler quite good at his speed...

i duno who he is...

after the water station i get to blew him away...

and through d remaining just my one man running...

but i also noe that 1 indian fler keep a close distance behind me...

hes the senior veteran champ...

finished in 45min+,i thought it was little under distance,may be around 200m...

some foods were provided...

accompany with her,since i noe she may be lil boring ba by being camera person...ha

then prizes presentation...

today quite happy with outcome...

as i get to better 2,3person who i hardly beat them before...

they are the 5th and 6th position guy and senior veteran champ,Rama...

then v went to Midvalley...

n back to my place around 8pm ad...

Training

Actually during this Puasa month quite boring since no racing out thr...

anyway its been a good measurement for me to take some rest time...

and to monitoring my progress...

training has become routine...

problem is only to make oneself become better and better...

which i think for a self training athlete been quite tough i can say...

anyway i wont give up just due to such reason...

so far quite happy with all the progress...

especially with my most hate n love training program, interval session...

i knew that this session is very crucial...

alot of ppl r scare of it...

to do it well u only can keep training it...

then when u go thru many session of it u will getting love it...

well i must say that this session is quite dangerous as well...

if u dun really care of it,injury can be quite easily happen to u...

hopefully what i plan in this August can become really useful n meaningful for me...

Sunday shopping

A meaningful weekend with d love one...

Never been be41 go through this...

Everything that i done just to make sure happiness always surround us...

though was asked by casey 4 d replacement of his team...

anyway i rejected d...

i knew that what should i do after all this...

went 2 shopping centre in Klang valley...

its been long she didnt go shopping ha...

watched rise of planet of Apes...

i would like to say not a bad movie...

but the beginning part gonna be a lil bit boring...

its some kind of reminding that we human should not destroy those animal and their life...

especially those endanger species...

went back at nite then others call us up for vision city game...

duno y...my luck been so good that i keep on getting 200 tickets...

for that aim/shooting machine...

i earn almost 1k tickets ha...

then 4 of us change d gift which 3 of them are cartoon doll...

Pg Chinese Cross Country 2011

I been waitet 4 dis moment quite few year ler...

since i entered uni 4 yrs ago...

anyway i dun get to join coz of the distance need travel...

this time i grab d chance as d distance is closer...

i went along with wong...

reach home ad around 1am+...fuh...

then having mum homemade kuey tiao th'ng...

slept 4 around 3hr+ then wake up ler...

lucky wong say his condition ok...ha

since its a all chinese run...

i knew that its good to gauge my position in pg here...

though i m penang lang yet i think nt much know that i frm here hehe...

be4 d race i knew 2 guys will be better thn me alot...

so i just tried to push behind them for around 4km...

then they fading away...

anyway i was caught up by 4th runner who come frm same team...

i knew that my condition/time was lost to him in recent race...

then another junior veteran who also very geng...

in kl races i ad lost to him twice...

hes even faster thn ong chin...

anyway today duno y...

i just can blew him away ha...

finish in 35min+...i think is around 9.4km+-

quite happy abt my position...

wong push all d way to finish 9th...

then leg start to trouble him liao ha...

after i gt 2 noe my time was jus 1min20secs+ adrift frm 1st n 2nd runner...

this is something good n i will try to catch them soon...

then prizing ceremony...

n d most unexpected was d grandprize for lucky draw...

won by us!...

really cant believe it...

i joined so long very/hardly win any lucky draw de...

so this time can b said double happiness lo...

back all d way from my work place to hometown...

really thanks god...n chung ling dis lucky place ha...

after all i n wong rush back to KL at 3pm...

quite alot of thing we discuss in buses...

now its time to get back my normal routine ler...

Fruitful Weekend

As usual went down to Kl for d 4consecutive weeks...

this time i went to the curve first with wong...

after looking at some reviews...

i decided to take up Green silence...

shhhhhhh...

i hope it can serve me long haha...

then went to chau house again...

chau hse been my hotel for many times ler this month haha...

then sunday early morning Uncle Moey came fetch us...really thanks them again...

Bukit Jelutong,Shah Alam is d place we r heading...

after all not much people taking part...

i can see my biggest challenger is Jason Loh...

anyway we in diff category...

finish d race in 40min+ i think almost 10km sharp...

come hilly route...overall a nice place to run coz less traffic...

got some adidas goodies...

so as Sylvia,Chau n Wong...

then Uncle treat us again...cinya kam siah him la...ha

reach my hostel in around 4pm d...

head for swimming...

think is a nice recovery workout ba...