Live Great Run

Be4 this run,i actually rest for quite a few weeks...
minus to the helping hand run and axn challenge...
then went to Sabah makn agin with 10 hehe...

infact the few weeks we had spent not much $$$...
now only realize $$$ not that easy to earn...
some more if everytime join race come down so far here...

then kalah balik,really beh tahan nia...ha
also i realize the challenger out thr become stronger n stronger...
really no easy to eat them...

is true i still maintain the training...
yet i know there must be got some changes if i want to sapu them...
then last week i actually joined the takasima indoor triathlon challenge...

at thr i get to be friend with Cecil...
alot of things he shared with me...
such a nice guy...

at the end i lost to him...
he gt very powerful hand during the hand machine workout...
i just cant get to win over at that area...

well this week is GE run...
a race that seem quite well organised...
and its turn out to be true...

though its first time i went to Matrade...
the building structure thr is very nice...
then at the starting line up...

i met with Cecil,Casey,Aunt Moey,Nik,Amelia and Syahidan...
i know that my chances to get to podium become faded...
anyway for the first 2km we still stay together...

though the time we catat shown were 3.30min/km...
then when reach to half of the race i 'm trying to catch up with Casey...
well i seem cant really follow him...

u noe la hes training in Genting here is everday up down hill...
mine is totaly diff frm him...
yet after finished the race i looked at his time as compare to my time...

i felt not bad wa...haha...
just some 1min adrift...
this race is really an up down hill race...

i never join malakoff run before...
but i heart that race also like this or may be tougher than this???
mont kiara also first time pass by there hehe...

this time around another strong fler come in...
hes Tang...
i knew himbe4...

but he seem to be improved such alot...
thanks 4 my final kick...
but that kick make me suffer alot leh...

another beh tahan...
then taken the prizes...
as well as the Q&A session i and 10 both gt our goodies hehe...

then go 2 kai kai liao lol...hehe

u noe la woman....

Selayang Run,Be a runner run,Gorgeous Run

As usual rushing for new casino project...
really gt no time to write about...
so now sekali gus write the past 3 races joined...

Selayang is a place i never been before...
with help of gps i reached thr with 10...
thought of getting top 5...

anyway after check out all d participant...
i wasnt really in contention for it...
venu,affindi,sharudin,nik and another his atm geng...

well nt for 10 her chance is quite bright...
true to what i said...
she gt d podium and the highest $ she ever received...

i miss 1 place for the 5th...
then very fast i leaved after the prizes presentation n lucky draw...
quite lucky as i gt d hamper...

that day we have to attended 10 fren wedding ceremony as well...
quite rush i can say...

Be a runner?...
no way...
what a crazy race i can describe for...

all d speed demon were coming...
not even inside top 15...
10 same as well...

nw u noe hw strong those fler...
and also how weak we are as compare to them...


Gorgeous run was the 1st time i joined race organised by triathlon malaysia...
i have to said they gt d experience but just not good enuff...
they are the organiser of newton run,perhentian challenge and many more...

yet 2 thing i wasnt really satisfied are...
u promised to ppl said goodies bag worth rm350???
really???

apart from the rm80 puma T...
whr else d rm270 gone???
inside all are the scrab rubbish...

not even those unwanted trial gym voucher inside!
i looked at the salomon n pj half those goodies are much worth thn this 1...
after finished the race also gt nothing else apart frm 1 bottle of mineral water n 100plus booth...

no more!
kiam siap i can say...
so many sponsor at the banner thr...
but i duno what the hell they are sponsoring...

k la..if u win the prizes...
u get $ n electronic items...
but if u didnt another wasteful race also...

Adidas KOTR 2012

After d race i kind of disappointed of choosing 16.8k...
i knew that to come back 2 back 10k champ will be quite impossible...
hence just tangan gatal go choose 16.8...

haiz...it turned out to be a star studded race...
even be4 d race ad can count i out of top 10 d...
no choice just race ba...

through out the race my pace wasnt that quick...
yet i just hope to maintain it...
actually i can c that my pace is within those few fler...

only my current finishing weakness really have to buck up...
within the 8-10km i still enjoying kinda 10-12th position...
problem came in the last 2km...

quite disappointed with that last distance...
just manage to hang on...
then i saw 10...

i thought shes doing quite well...
anyway at the time i finished...
i saw 1 strong woman veteran fler gt her 7th position...

then 1 by 1 came in...
10 just managed to get 14th...
its a good experience for her...

chau gt his final 10th position...
though this time kotr end up empty handed...
yet i n 10 can be satisfied with current performance...

i managed to over-cross 2 strong fler who normally i lost recently...
while 10 also managed to beat her long time rival this time hehe...
overall there still much to do if i wan2 catch up with current strong fler out thr...really nt easy to achieve since training oneself as said by casey compare to them having group training...

Pg Chinese Cross country 2012

A run that i like to join...
last year was my 1st time...
brought along ah wong...

this time brought 3 more flers...
last year our team,BM Leopard gt d chance to get in top 3 for team event...
anyway our team 4th n 5th runner got in some whr around 20-40th placing...

which make us drop out of top3...
this year thinking can get better placing 4 team event liao...
i brought 2 strong kakithoner came...

chau n han...
but still the results came out dissappoint me...
though we 3 kakithoner performed to top 12 placing...

but the 4th n 5th fler again prove to be our hardest barrier to cross over...
some more 4th runner was last year 6th placing guy this year just out of chape gt in 20+ place...
last 1 gt 40+ haiz...

i maintained the 3rd knowing top2 flers juts dam hard to beat...
10 just had her good race though i know that alot of women veteran are very fast runner...
anyway its good for her to learn through this...

went back to pg this time spend not few $...
hence dun think will always back...
most probably will be next year to drive back d...

puasa month training also abit lazy hopefully d strength can come back in time...

Chicken,Shape and BHP Run

chicken run is a race which i waited so long...
be4 i entered uni i ad wanna join this race...
yet due to diff kind of circumstances...

i had to postpone my initial plan of joining this special run...
but not this year anymore...
today also got mcd run...

i noe that alot of strong runner will target mcd...
but my thinking still lag behind...
arul geng still coming for this race...

no choice...
my speed still not up their mark yet...
really really have to buck up...

as what i can guess out...
top 3 were these 3 brothers...
anyway a consolation was 10 got her podium of 3rd placing...

i noe that shes nw not far behind indra...
will slowly shape her up...
when i saw she came in 3rd felt really happy 4 her...

felt relieved as well...
then prizing ceremony and taken prizes...
not bad of the hamper given and some vouchers...

n we went to chaus hse thn midvalley...
follow by desa water park...
today so many ppl...

think is the reason of this 6k turnout participants of this race ba...
having fun btw 3 of us...
not bad the area...but quite alot of malay...also abit dirty i mean in toilet area...

shape run joined with 10 also...
i finished my work around 4pm direct came down to putrajaya here...
when we reached was around 6pm+ quite early i can say...

then we have some rest/snack in car be4 turn up at around 7.15+...
checking around all booths with 10 as well other challenger...
thinking 10 gt chance to get in top10...

anyway thing wasnt always goes as what we think...
as for mine,i saw some top runners...
know that to get in top3 just out ad...

performance was below par again...
trying to run along with rama failed...
casey failed...ong chin failed...

even aziz also failed...
wtf i'm doing tonite???
at the end of final 2km was run alone...

time was just out of my thinking...
somemore critic by casey saying my training got problem...
walao eh beh tahan n beh syiok leh...

but i have to rethink about whats wrong with me in these few races...
how come now let him sapu me so much...
something wrong...

keep on analyse...analyse...
then come 10...
very unlucky shes out of top 10...

then colecting goodies...
very heavy n very much hehe...
worth of rm50 u paid for than d fxxxing scklm...

i'm thinking if u r d top5 winner of d scklm then worth la of what u paid for...
if not u got 6th n above after u back they gave u 1 banana n 100plus...
what for???

ask u 'yak jiu' ah...
some more so many ppl join...so many sponsor as shape run here...
thinking nt to join the race anymore nxt year...

compare to pg marathon,this sc just very kiam siap!
so shape run even u didnt get in prize podium...
its still very much worth of u paid for!...

prizes i 1st time gt...
last year din joined saw ppl top 10 results very sakit hati...
this year no sakit anymore hehe...

last 2 year joined but out of top 10...
prizes damn many...
helped by 10 only then can pindah balik...

behind car also very messy...if gt 1 more ppl duno want put him whr hehe...
thn reach chaus hse...
nxt morning bhp...

i dun really think i can go further since having blister...
noe alot of strong guy out thr...
just try my best to finish it...

saw some ppl frm shape top10 fler...
they also not in good shape...
may be they pia too much d ba...ha...

anyway was cathing up by d pia team captain...
walao eh i'm so slow geh meh...
duno when was last time he catched up with me...

somemore can potong me...
aiyaya malu leh...
keep moving on with blister n stomach pain...

gt some good feeling at last 3km...
so just push a bit n get to potong him...
anyway in last 2km also gt potong 2,3flers...

wasnt good 2 finish top15...
chau was to far infront...
thought he gt prizes...

anyway he n amirul also din get anything...
then we went back n to the taman near 1U...
gt some kind of dog competition...

all kind of doggie can be seen here...
thn went to redeem  d sketcher shoes...
wanna get blue 1 anyway no size d...

then went to kelana jaya transview...
also didnt gt thing i want out of stock d...haiz...
then last destination was time square...

be4 come back to hill top here again...

Kajang Jogathon,SCKLM,Pg Hill Climb

Quite a long time didnt blogging...
either are busying with work or went to join the races out thr...
almost all the weekend been filled with races...

even till get 'scolded'by 10 mum :(...
think should join lesser races d...
correct also due to my bad results out thr...

really no easy to catch up with top guys out thr...
everytime wanna join races have to think thrice...
current those top fler in men open just too much and hardly expect whos joining...

even so,i have to prepare to face them...
initially joining starwalk...
due to my lack of training decided last min to join this kajang last min race also...

also come in aruls fler and lili...
my speed wasnt that good just following with lili...
anyway till last 2k wasnt in good shape...

5th wanst a nice placing only got some rm100 reebok voucher...
10 also same...
then went with moey family to mv to buy sports good offered from voucher...

10 bought 2 reebok t shirt,i am taking a quarter pant...
then we rush to register for chicken which i really aim for in these few year...
back to genting ad around nite time as we also met with 10family whos come for shopping here...

This year SCKLM i thought of finishing in top5...
yet the truth is i still far behind elite guy :(...
for the 1st 5km my speed was ok...

then come to 2nd half totally out...
just dunno y...
mentally also drop...

even caught by casey...
very geram...
no choice...

at the end 100m overtook by chau...also geram but glad for him ha...
then met with some fren,kavin is 1 of them whos i have known many years...
since form 2 we ad is fren/racers in our bukit mertajam district...

we represent district n state together till form 6...
miss those time...
10 came back too...she told me got 55min...

which i thought not bad d...hehe
then she told me the story of her journey...
i knew she still got ample of space to improve...

we didnt wait long then went to subway ate along with chau...
then we shopped a while n back to genting...
the day pass so fast...

after came back i ad knew that where exactly my problem is...
you have to really analyse whats wrong every race u join...
compare with my kotr running condition...this time really bad...

without looking back at what happened in scklm...
i came back continue training for pg hill climb...
in fact my training for this race wasnt perfect enuff as compare previous year...

10 have trained some with me as well...
the race day actually got alot of other races...
yet i chose it coz i never miss it every year...

i remember i miss it once since form 2 i joined till now...
prizes i got never out of top3...
but thing will always come as u wish...

thinking this year my bright chance to win it this year...
but not anymore...:(
at the starting line ad saw au yong...

i knew it wasnt that easy to shoot pass him...
same as my expectation...
the first 2.5km flat road he ran very fast...

and i was catching up with him...
anyway theres still some gap...
then come to the hill still can see him...

but thru half way hes getting faded...
to my surprise this year i ran all d way up...
only once i stop for around 50m walk fast...the rest just keep on running but in slow pace...

thinking of getting inside 46min for my pb ad this time...
yet results is not what i expect for...
n getting slower thn last year...how come???

i thought last year i didnt really all d way run up...
and my flat road speed also not that fast...
after discuss with au yong whos also time at 48min rather than his last year 45min...

our flat road speed is the culprit...
suan le...
10 to my surprise got her maiden 2nd placing as well...

very happy for her...
since she keep on claiming very hard to climb up n during training...
yet i m very glad she did it...

overall its a nice outing...mum waiting anxiously down hill...
then we went ate famous air itam laksa,keow tiao thng...
went to burma road bought some cookies for 10 fren...

our journey to pg this time also very fast pass by...
getting nite time 10pm bus...
quite fast to reach genting at 3am...

the euro score ad 2-0 to spain...

then zzzzzzzz...

Kl Towerthon,Fun Run,Ekiden n Sekinchan

Some kind of busy about my work everyday...
not that easy to find time to write...
anyway have to also...

my project now ongoing...
from initially 3 reduce to current 2 now...
very soon u guys will c another new snow world in genting here...

n remember if u happen to stay at fwh level 12-17...
all d renovation work is catered by me...
any of ur concern regarding quality can direct come find me;)

towerthon this time i was planning to join team event...
somemore they mention min 3 person were enuff...
yet they cancel again this time...

frankly speaking my training of this race was real anuff...
imagine my staircase training just once to twice /weekly...
compare to my during uni time far lesser alot...

no choice ,what i hope is try doing under sub 16min...
wong at the race day was hoping to dip under 15min or around it...
anyway with his determination i believe he can do so...

we r at the same starting point of 2nd batch...
for the 1st km up hill i was trailing at 2nd or 3rd place...
then after half past the staircase wong was chasing up to me...

eventually finished >10secs front of me...
his time was good enuff to break my personal record...
while i still loitering around at 15.50 there...haiz...

the race day evening was 10 race...
and she finished at 19th...
was proud of the performance of this lazy gal...

she said that nxt time dont wan join again lo...
nvmd as 1 day i was around with her...hehe...
then that night we direct back to temerloh...

anyway half way we visited bentong town...
and ate some famous hawker stall food there...

fun run was always my dissapointed race...
this year no exception as well..
thought joined junior 5k will be better chance...

turn out to be my failure...
while yong han n 10 finished within top10 position...
both of them did well to get some$...hehe...

after this race i really have to brush up my 5k speed really like suck...
then i have to rush back to work...
reaching at around 2pm...

fuh...work 3more hour then come down again...
well ekiden this time wasnt really a smooth team ride...
2person last min call off...

anyway we still manage to get into podium...
kinda unusual for me to be 1st runner...
but have to s-(...

1st 500m i was in some kind 5th or 6th position...
lucky i gt d final strength to chase back to 3rd before passed to ong chin...
saw yong han back at 3rd placing was very happy about it...

chan was actually the 1 who temn us from early morning till the finishing...
then we decided to go sekinchan to jalan jalan cari makan...
6 of us in the mpv ngam ngam hou...

went to the kuala selangor ate the seafood 1st...
then to sekinchan the paddy field kingdom...
the fun packed of sea...paddy field...were not finished till there...

at night we come back hill peak...
like chan said down sea up hill...
kinda different style of ride we are doing the whole day...

wanna thanks 10 4her photo snapping,chan as well came all d way frm spore...
y han for come into last min replacement as moey family 4 all d help that pour in...
u guys rock...