My Love to 10

Sunlife resolution run 2019

New year double happiness for Sunlife resolution run 2019. Wasnt in good shape after dam busy december last year and early this year. As usual hilly route in botanical garden & double hill for this race which I am weak in this part. Thanks abang din for the pacing and we run through quite traffic free morning race. Eling was able to finish within targeted time though she too having insufficient training. Time to catch back whatever left out and yet Chinese new year come again the obstacle :-( . Thanks Chin Ong for the help too ;-) the medal look nice and organizer various booths has made this race exciting as ever. 
#o2running 
#sunliferesolution2019
#sunlifemalaysia 

Shah Alam Half Marathon 2018

Shah Alam Half Marathon 2018: Doesn't really target for good result over this last min race. Insufficient mileage, raining everyday has hampered our training plan. Running through Shah alam area has never been an easy task with hilly course almost every km. My first 13km was well within target pace whereas last 5km is total out of shape. Lucky that still managed to finished within places offered. EeLing Ong was having her bad day by almost getting heat stroke end of the race. Some lesson to learn for. Though she was able to grab a 3rd placing. Overall the route was well managed with safety cone along the route,sufficient water station,nice medal with name carving is something special offered for this event. #o2running

Sunshine Charity Run 2018

Sunshine Charity Run 2018: Wasnt in good condition to run the race,stomachache throughout and thanks God managed to finish within podium. The same issue goes to EeLing Ong. Road Marshall insufficient which can lead to wrong running route. Other than that all are fine.#02running

UM Race, Great Eastern Women Run 2018

2 races in KL last weekend was something to remember. UM Race has always been EeLing Ong "home" race where she's been here training for quite some time.Many thanks ET Tey for nice photoshoot. The same day we went to Greateastern Race which quite crowded at first yet the spacious Bkt jalil area has helped ease those issue lil bit. Celebrity event as usual with many national elites joined. Eeling has to endure dog fight with a seasonal elite gal for first few km before pulling off. Great to see she's able came back with podium also a consolation for her effort so far. Many food booth offered,with games booth around which is very happening. Definately a good event inside the runners camp but not for traffic management that need improve further. Time for shopping & eating #o2running

Performance Series for Penang Leg 2018

Performance Series for Penang Leg 2018: A typical Georgetown 10km route run. Nice starting venue at Fort Cornwallis. Run through town road at this early cool morning which keep chasing with Muniandi. Feel good to be able to run my targetted race pace by finishing in the podium place. EeLing Ong has met up her nemies this time though having a tough challenge against the champ gal. Overall it's a well organized event with special medal. Only area to improve is on certain route shall be controlled with traffic crossing and bottle neck entrance after finishing line resulted in long queue. #02running

Vangohh Eminemnt Run 2018

Vangohh Eminemnt Run 2018: Never really think of this small kampung area can has this huge 5 star facility hotel but they do manage to bring Machang bubok town to known more by outsider. Run through rural town road is something safe yet breezing in this rainy season. Body dont really recover but just a typical pace to finish off.As usual behind fast runner Owyang. EeLing Ong too feel performance was way beyond her expectation yet managed to come back first. Time to recharge after this. #02running