Early training

The Mizuno bag cost rm189 which i saw in Parkson,Jusco.Thanks powerbar alot.

Well...jus saw the result that this year World Cup will have a new world champion for first time...
either Netherland or Spain both will having their chance to grab this opportunity...
then i've downloaded some walking,running,swimming video....

hope it can help me...
around 9.45am i went down for 6laps run around my house area...
i can really feel that my condition become lower abit...

anyway i really miss my training during in genting time...
that time really help me alot...
hopefully i can get back there soon...hehe...

5k and 10k will still become my main priority...