Training

Actually during this Puasa month quite boring since no racing out thr...

anyway its been a good measurement for me to take some rest time...

and to monitoring my progress...

training has become routine...

problem is only to make oneself become better and better...

which i think for a self training athlete been quite tough i can say...

anyway i wont give up just due to such reason...

so far quite happy with all the progress...

especially with my most hate n love training program, interval session...

i knew that this session is very crucial...

alot of ppl r scare of it...

to do it well u only can keep training it...

then when u go thru many session of it u will getting love it...

well i must say that this session is quite dangerous as well...

if u dun really care of it,injury can be quite easily happen to u...

hopefully what i plan in this August can become really useful n meaningful for me...