either are busying with work or went to join the races out thr...
almost all the weekend been filled with races...
even till get 'scolded'by 10 mum :(...
think should join lesser races d...
correct also due to my bad results out thr...
really no easy to catch up with top guys out thr...
everytime wanna join races have to think thrice...
current those top fler in men open just too much and hardly expect whos joining...
even so,i have to prepare to face them...
initially joining starwalk...
due to my lack of training decided last min to join this kajang last min race also...
also come in aruls fler and lili...
my speed wasnt that good just following with lili...
anyway till last 2k wasnt in good shape...
5th wanst a nice placing only got some rm100 reebok voucher...
10 also same...
then went with moey family to mv to buy sports good offered from voucher...
10 bought 2 reebok t shirt,i am taking a quarter pant...
then we rush to register for chicken which i really aim for in these few year...
back to genting ad around nite time as we also met with 10family whos come for shopping here...
This year SCKLM i thought of finishing in top5...
yet the truth is i still far behind elite guy :(...
for the 1st 5km my speed was ok...
then come to 2nd half totally out...
just dunno y...
mentally also drop...
even caught by casey...
very geram...
no choice...
at the end 100m overtook by chau...also geram but glad for him ha...
then met with some fren,kavin is 1 of them whos i have known many years...
since form 2 we ad is fren/racers in our bukit mertajam district...
we represent district n state together till form 6...
miss those time...
10 came back too...she told me got 55min...
which i thought not bad d...hehe
then she told me the story of her journey...
i knew she still got ample of space to improve...
we didnt wait long then went to subway ate along with chau...
then we shopped a while n back to genting...
the day pass so fast...
after came back i ad knew that where exactly my problem is...
you have to really analyse whats wrong every race u join...
compare with my kotr running condition...this time really bad...
without looking back at what happened in scklm...
i came back continue training for pg hill climb...
in fact my training for this race wasnt perfect enuff as compare previous year...
10 have trained some with me as well...
the race day actually got alot of other races...
yet i chose it coz i never miss it every year...
i remember i miss it once since form 2 i joined till now...
prizes i got never out of top3...
but thing will always come as u wish...
thinking this year my bright chance to win it this year...
but not anymore...:(
at the starting line ad saw au yong...
i knew it wasnt that easy to shoot pass him...
same as my expectation...
the first 2.5km flat road he ran very fast...
and i was catching up with him...
anyway theres still some gap...
then come to the hill still can see him...
but thru half way hes getting faded...
to my surprise this year i ran all d way up...
only once i stop for around 50m walk fast...the rest just keep on running but in slow pace...
thinking of getting inside 46min for my pb ad this time...
yet results is not what i expect for...
n getting slower thn last year...how come???
i thought last year i didnt really all d way run up...
and my flat road speed also not that fast...
after discuss with au yong whos also time at 48min rather than his last year 45min...
our flat road speed is the culprit...
suan le...
10 to my surprise got her maiden 2nd placing as well...
very happy for her...
since she keep on claiming very hard to climb up n during training...
yet i m very glad she did it...
overall its a nice outing...mum waiting anxiously down hill...
then we went ate famous air itam laksa,keow tiao thng...
went to burma road bought some cookies for 10 fren...
our journey to pg this time also very fast pass by...
getting nite time 10pm bus...
quite fast to reach genting at 3am...
the euro score ad 2-0 to spain...
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