Saturday, March 24, 2018

PDRM Night Run 2018

Been quite some time after CNY that i didnt join any race...
while eling been joined on her Malaysia Women Marathon week before PDRM Run...
Her condition is much better compare to MWM but not me...

Been getting cough and flu for past whole week...
not able to complete my normal routine training workout...
worst case at some point only able to complete 3 quarter of workout...

Only hope for the best in this night run...
i knew that there will be alot of elites coming in since its consider a home event for Police...
Thanks organiser of allowing we from outstation of getting bib few hours before race...

can see few familiar faces in my 10k event before starting at back lane lorong stretching...
The starting time was extended some 10mins...
and we both were quite far from behind to go into the gated zone...

Trying my best to lead eling to squeeze here and thr...
until last few row from starting point that unable to push through...
the fact that this has lil bit impact on our starting pace that delay some secs...

this in fact has lead to around 20 secs that need to chase back front pack...
but not that easy for normal runner like us...
what i can do is keep on "potong" whoever in front of me...

until around 5,6km only can really calm down on my pace that front pack is already out of my sight...
then come to last 2km that i was overtaken by a young tall runner, Thines...
no choice, my body cant keep up pace with him...

eventually a 10secs adrift in btw us...
then wait for eling back...
first i saw sanggetha...

in some 1mins plus...i saw her coming back...
wow what a good position and time managed by her!
cant imagine that she managed to stay on the target pace i set to her...

even though train alone for past 1 week...
i can see her progress is really well getting up there...
Hopefully she can improve further for upcoming races...



No comments:

Post a Comment