After all,my last weekend was full in schedule...
with Semka(Seminar Kejurureaan Awam) on both saturday and sunday...
my weekend is packed...
not only that...my next few week will be damn busy as well...
well for the last 3 days of fri- sun...
i train with the bike...
doing 20laps in KTS with time of around 41min...
doing break 3 set of which 2lap bike n 1 lap run...
last is bike up balai cerap 3 times...
hopefully those guy can take into my timing...
then beat it...
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