Friday nite i reached yong han hostel...
we had nice chit chat till midnite...
next day morning we trio include ting going Putrajaya for the 5km fun run...
it offer cash till top 10...
looking at the starting line up...
hopeless...
so sia suey...
for the 1st time in a race lost to 4 women...
jiak sai liao la...
nvmd i leave it coz my focus in the next day which is sunday Ekiden Run...
finished my 5.5k in 21min+wasnt a gud time...
then sunday morning...
i went along with Jasni's motorbike to wait near Tasik Titiwangsa...
now i realise the so call titiwangsa training ground of Venugopal and Shahrudin...
then we both weent along with Amelia Police waja hehe...
first time chit chat with her...
quite nice hehe...
being 2 nd runner in Jasni team...
yo...so lousy again...
in the end when i pass my 'baton'to Murali...
i am head to head with UPNM Blackie...
so diao...my running speed getting worst???
nvmd now i having cofident to bounce back...
very soon...
Casey finished strongly to get us in 1st...
nice placque and medal...
and we won 1 malaysia team as well...T-shirt nia...
chat a little bit with Ong Chin who is our team 4th runner...
very nice person and encourage me a lot...
he said as long i "jian chi"then i will get gud results 1 day...I WILL...Thanks bro...
back to penang already 6.30pm...
need to prepare to my new working ground in 2 days time...
hope everything going smooth and fine...
The importance of me with YAN- RUSH and MICK?
ReplyDeleteAll millionaires and maybe billionaires ; who knows with offshore accounts?
But that gig got busted by IRA.
Maine.
It was Disney?
It was Dassault?
MP3 taking out the Queen and a lot of COSONS.
With Jeb Bush.
And Hansen, he put those ads?
And that was in Vermont?
Condoleeza Rice hitting back hard, but secretly, we all hope she gets executed.
And with LIZESSE