Nike run 2011

13rd nov i raced in manjung,Perak...

20th nov i supposed to join Penang Bridge Run...

but 1 day before i was told by my AM to work on sunday...

no choice since its an order from him...

its actually good to follow him as hes a very strict guy until i'm kinda scare of him...

so my last sunday been a working+ training day for me...

now i realize in working life sometime u just cant get to control whatever u want...

anyway as compare to my singapore counterpart...

i feel i am more lucky than they...

atleast i have some kind of life i love to go for after my work...

as for they,most probably just a life of work,eat n sleep...

currently i cant say i really in a peak condition...

anyway i manage to hang on my previous 10k sub 37 condition...

i know that to get into elite here i need a sub 35...

its really no easy with my current training,i m getting stuck with it...

i need help...hehe...

going into nike 10k run which the registration like hot cake was something i target for...

anyway i knew that it is no easy to finish within top 3...

we were lucky as Aunt moey was in media...

getting to the front of VIP was totally such an amazing feeling that i never felt be4...

anyway be4 the race start those at the back can have chance to squeeze into front pack as well...

i saw some season runner...

shahrudin,arul,jasni,amirul who i know to be in top contender...

as we went into 500m of the race...

those kenyan came in again...

no choice,their speed damp fast n hard to catch them...

i only can target on amirul and jasni...

while to the km2...

i still can see both of them...

then i get o overtake jasni most prbably slow down due to his chance to get into top3 gone d...

and to the km6 mark...

i saw arul slow down to be with amirul...

anyway at that time i cant really get to close with amirul though hes still within my eye sight...

then suddenly come in richard n the kenyan woman runner...

richard i get to blew him off in around 1km+

while the kenyan woman who lead me damp hard to overtake her...

well not anymore when reach another hill...

lucky i get past her orelse i lost to a gal again...sia suey leh...ha...

the to the final km suddenly come in yip...

the final 900m need some hill run up...

yip just speed up so fast n i cant get to catch him...

anyway i knew hes in men over 25 group...

overall i'm quite satisfied with the time achieve which was 37min34sec...

kinda way off my kotr pb...

but i was happy with the 5k=18min i achieved in this half hilly course...

may be last 5km really need to buck up...

to my dismay was i get in the 4th position which i initially thought can get to finish behind amirul...

and get to the 2nd...

reality told me its not...as 2 kenyan were in same group with me...

amkan lo...

anyway sylvia was 4th as well...

so as shahrudin...

afterward went to aunts house n having lunch with ban mian...

must really thanks them for treating us again...

ting went to pavilion for her custom made adi shoes...

then with 10 went to sg wang to cut hair...

the day come in so short and v both back to genting again...

though she may be kinda quiet but i hope shes not alone...

i will always with her no matter whats going on...

not bad her condition at the moment...

only abit lazy i can say...haha...