but since i have some free time here why not update some of those races i remember...
as of now still in SG thus u can imagine how hectic my life...
typically i only can really take some rest time on Sunday...
others day is full 11hours of working for 6days...
thats life as main con here...
still love the work passion back in home land...
ok lets refresh on some of the races so far...
Klang centro run + staircase challenge...
which actually we have form team with ah wong n edmund...
nice combination in between us...
at first we thought of finishing out of podium...
yet when come to edmud baton he has helped to surpass few runner in front...
then come to eling just merely few secs behind 2nd placing woman...
what a 3rd placing for us...
we shall continue our journey next year haha...
A good 3rd placing pose
Getting baton frm Edmund and manage to close gap on front guy
Centro run which getting first with Eling, a double champ for both of us.
NPE Highway Run
We actually seldom come back to Msia run nowaday...
but seem like the prizes offer not bad why not have a try...
Eling seem to be in good form hence chances for her is much higher...
As for my side i am still in shapping of top form...
which till this race i can say that performance is up to 80% mark of my targeted pace...
feel glad that i'm able to run as usual and getting better of few nemies...
Anyway i was just few secs behind the 5th strong finishing runner...
may be time to have a better finishing...
eling was on her fine form of getting 3rd placing...
having some nice time with Moey family...
as usual we like to chit chat non stop on whatever on running stories...
hope for bigger occasion of this together with other kakithoner...
way of getting away from slow form that been haunted me for around half 1 year ever since i come over SG here
Good reward for her sacrificing during training.
The performance Series SG 1st Series
As usual we always facing Strong opponents in 1st series of run...
All the ang mo and african still come over to haunt both of us...
in this 10km open category i and eling are the only both Asian face in top 5...
Pace was so so but i am happy of getting podium finish as i wasnt really feel of getting it...
A Mizuno wave Cruise...speed monster i can say and can bring u as fast as u can...as long u can fly...
CSC Bay Run
A yearly run organised by civil services of SG...
Joined together with y.wei who also my current training partner...
Must thanks him of training with me all this while of getting back my old time form...
In this race i was able to apply my training strategic and pace was quite good at 3:45...
Really glad now can dig back to this timing that i been trying very to achieve some 1 year ago...
Also must thanks to my new racing babe...
Was behind Adriel, very strong local runner by around 2min+ way to go for me to chase him up...
KPJ Kuantan Bridge Run
Well this race was actually clash with PBIM...
i wasnt really want to join PBIM due to my set back last year...
i was out of top 10 best Malaysian half marathon category though timed was around 1:25 if not mistaken...
This year in order to achieve that u need to squeeze in 1:23 and my mileage is low...
only can run a good 10km race as u know on my tight work schedule...
This race is coincide with East coast rainy season...
Starting in wet condition and all the way run in water stagnant road...
but that didnt hamper me and eling of getting our best of achieving double champ again...
its sweet to be able to achieve my targeted pace again without much effort...
while eling has come into fast pace as well...
may be she like on wet condition much though she complaint on lack of training...
yet she was able to pull a big gap with 2nd placing gal who getting various sponsorship...
Nice meet up with Lim kor in his Gambang town...
Time to stop here for short moment...
KPJ Kuantan Bridge Run
Well this race was actually clash with PBIM...
i wasnt really want to join PBIM due to my set back last year...
i was out of top 10 best Malaysian half marathon category though timed was around 1:25 if not mistaken...
This year in order to achieve that u need to squeeze in 1:23 and my mileage is low...
only can run a good 10km race as u know on my tight work schedule...
This race is coincide with East coast rainy season...
Starting in wet condition and all the way run in water stagnant road...
but that didnt hamper me and eling of getting our best of achieving double champ again...
its sweet to be able to achieve my targeted pace again without much effort...
while eling has come into fast pace as well...
may be she like on wet condition much though she complaint on lack of training...
yet she was able to pull a big gap with 2nd placing gal who getting various sponsorship...
Nice meet up with Lim kor in his Gambang town...
Time to stop here for short moment...
Double happiness , hope getting more after this
Was leading with local terenganu veteran runner who can achieve sub 39 in 10km
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