brick training

y'day i been informed thru email that i was invited to attend malakoff MUDS press launch in bangsar...
i'm thinking whther to go or not...
anyway i make up my mind to attend it n inform adele already...

today i having a chat with Mr Rocky,quite nice the person as well...
then finish my work n i went to my training...
its brick training that i wan to do...

anyway starwalk in closing but i still havent do any walking training...
haiz...
then i cycle around 7km then quickly saw a person stop his treadmill then i resume back n run for 2.5k...
wow,damp tired...

then i continue to walk around 1km as 4 my starwalk training...
so less of walking training...
i didnt expect to do well in this tournament...

anyway its been nice to do brick work again...